I decided to splurge and get a facial for my birthday in August. The first thing I noticed when I walked into the spa was the amazing smell that permeated throughout every room.There is something about natural oils that can invigorate and soothe you at the same time.
On the other hand, have you ever walked into someone’s home and it’s like walking into a Bath and Body Works (guilty)? Where you smack into a wall of perfume and smoke. While it smells amazing it can give you a headache or make you feel nauseous depending on the scent. Don’t get me wrong, I love my citrus summer, and fall pumpkin spice candles as much as the next girl, but when I am trying to read and relax I want the spa experience.
I started researching the benefits of essential oils and found some really interesting information on Web MD: Negative Ions Create Positive Vibes. “The action of the pounding surf creates negative air ions and we also see it immediately after spring thunderstorms when people report lightened moods. says ion researcher Michael Terman, PhD, of Columbia University in New York… In fact, Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants.” – Web MD
Negative ions are abundant in nature. For example, a water fall produces 50,000 Ions/cc, the country 700-1,500 Ions/cc, and mountain/seashore 5,000 ions/cc. While an air condition room has fewer negative ions 0-25 ions/cc (doTERRA manual). The negative ions upon reaching our blood stream increases our serotonin and help immensely with our mood.
I searched Amazon and read many blogs for the best product to dispense natural oils and I found a few different options:
- Tea lite diffusers (burn the oil)
- Plug in diffusers
- Fan diffuser
- Ultrasonic mist diffuser
I decided on a ultrasonic mist diffuser: doTERRA the Aroma Lite Diffuser, because it adequately dispenses the oil and there is no smoke to inhale. I chose two oils from doTERRA: Purify (lemon, lime, pine, citronella, melaleuca, cilantro) and Citrus Bliss (Wild Orange Peel, Lemon Peel, Grapefruit Peel, Mandarin Peel, Bergamot Peel, Tangerine Peel, Clementine Peel essential oils and Vanilla Bean Absolute.)
.I plug in my diffuser every evening when I get home from work. I use the 8 hour setting (there is also a four hour setting) so that it runs for a few hours before we settle in at night. The diffuser is very quiet (and trust me I am a light, finicky sleeper) so we let it run while we sleep. The soft purple glow is very soothing, but I turn the light off because I can’t sleep with any light. Both scents are lovely, but the Purify has a much stronger smell than the Citrus Bliss and I tend to gravitate towards it for that reason. Follow the essential oil use chart to choose which oils work best for you.
I love to have the diffuser on while I am reading and writing. I am prone to anxiety and sometimes this hinders my ability to write. The smell helps me to relax and quiets my mind from the chaos that typically ensues after work. I don’t think this diffuser will be my “end all” for my anxiety, but if it helps in the slightest (and I truly believe it has) then it is worth every penny.
Here are some more links about the health benefits of essential oils. I chose to write mostly about the positive effect it has on my mood because that is the main benefit I have received.